50 Best Plants on the Planet by Cathy Thomas et al.

By Cathy Thomas et al.

Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.

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6% 1. Preheat the oven to 400 degrees F. Generously coat a 1-quart gratin pan with cooking spray. Put the sugar, pecans, flour, cinnamon, and salt in a food processor fitted with the metal blade; process until finely ground. Add the tofu, egg, and butter; process until puréed and smooth. Put the berries in a single layer in the prepared pan. Add the batter and spread it over the berries. Bake until the gratin is set and lightly browned, 40 to 50 minutes. Let it cool for 25 to 30 minutes. If desired, dust with powdered sugar and garnish each serving with a sprig of fresh mint.

Wash in large amounts of cold water, gently swirling to expose the leaves to water. If using raw, drain well and pat dry. Often bok choy quarters or halves are steamed with plenty of water still clinging to the leaves. 50 BEST PL ANTS ON THE PL ANET NERVE SUPPORT 43 QUICK COOK bok choy Bok choy can be eaten raw, combined with mild-flavored greens in salads. For a simple cooking approach, soak 3 quartered large bok choy or 6 halved baby bok choy in large amounts of cold water. Meanwhile, heat 1½ tablespoons extra-virgin olive oil on medium-high heat in a large, deep skillet.

If desired, garnish with the cilantro. COOK’S NOTES Use caution when working with fresh chiles. Upon completion, wash your hands and work area thoroughly; do not touch your eyes or face. Brown rice generally triples in volume when cooked, so cook about 1⅓ cups raw brown rice. VEGETARIAN ALTERNATIVE Substitute soy sauce for the fish sauce. 59 50 BEST PL ANTS ON THE PL ANET 11 ounces (about 20) small, tightly closed Brussels sprouts, trimmed, halved top to bottom 1½ tablespoons plus 2 teaspoons extra-virgin olive oil Coarse salt (kosher or sea) BRUSSels sprout Tangy Asian-style peanut dressing is classically slathered on noodle salads or slaws.

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