Bionic Sourcebook (Rifts RPG) by Kevin Siembieda

By Kevin Siembieda

Compendium of data at the cyborgs and bionics of Rifts Earth all accumulated and accrued in a single priceless ebook with new bionic guns, devices and elements, in addition to different new details. New cybernetic and bionic guns, disguises and augmentation. Over a hundred and sixty cybernetic platforms: guns, sensors, implants, and so on. Over a hundred and twenty bionic platforms: guns, instruments, sensors, armor and extra. Plus overseas cybernetics and bionics, and a Cyborg Index. The Cyborg O.C.C. redefined - 4 major varieties, together with Partial 'Borg, complete Conversion 'Borg, Cyber-Humanoid, and Mining 'Borg (with notes on Slave Borgs). Six urban Rat O.C.C.s. The Cyber-Snatcher Villain NPC. extra at the Cyber-Doc and Black marketplace cybernetics. historical past information, clarifications, non-compulsory tables, making maintenance and extra.

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Now that’s risen to about 70 pounds! Kids—with smaller bodies and a big thirst for sweets—chug down even more. It’s not only the sugar that makes sodas a problem, but also what they replace in kids’ diets. Children used to drink a lot more milk than soda. In the mid-1990s, the balance turned and children were drinking twice as much soda as milk. At the same time, they began getting lower amounts of vitamins and minerals in their diet. Want to lose weight without trying? Give up (or cut back) the soft drinks.

Happy Meal (which has since been dropped). But the fast-food industry is in the business of giving people what they want. And what people want (for the moment, anyway) are the familiar flavors, textures, and menu items they’ve come to know, love, and crave. While surveys do show that North Americans are taking steps to improve their diets, they are mainly cleaning up their acts at home. When they eat out, they want a treat. This book lets you have your cake and eat it, too—one that makes it possible to lose weight on the fast foods you crave.

Yes, these foods are carbohydrates, but the true addiction is to the concentrated sugars in them. When you eat highly processed, highglycemic carbohydrates, glucose floods the bloodstream. The pancreas churns out insulin to get rid of the excess sugar. The insulin then removes so much of it that you experience a glucose plunge. That’s about the time you start craving still more sugar. To stop this cycle: ■ Eat low-glycemic, high-fiber carbohydrates such as beans, whole grains, vegetables, and so on.

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