Cellaring Wine: A Complete Guide to Selecting, Building, and by Jeff Cox

By Jeff Cox

Wine is an adventure. There's an air of mystery of romance to bringing a bottle up out of your personal cellar, rigorously drawing out the cork, pouring the wine right into a goblet, and taking the 1st delectable sip. Now Jeff Cox, writer of From Vines to Wines and a revered gourmet, exhibits you the way effortless it really is to have a wine cellar of your own.You'll how one can create a operating process of choosing wines that may age good, how you can lay them down appropriately, and the way to acknowledge once they have matured and are able to be savored. Cox pinpoints the optimum temperature, mild, and humidity for a wine cellar. He walks you thru attainable destinations on your wine cellar—the basement, an previous root cellar, your storage, or perhaps a closet—and outlines what every one situation calls for. He explains while you'll desire a climate-control equipment. And he discusses the professionals and cons of shopping for a freestanding unit very like a fridge. Cox even exhibits you the way to maintain strong files so that you recognize at a look what you've, the place it's, and what kind of you must purchase in order that your cellar doesn't develop into depleted. And he provides a crash direction in appreciating the body spray and style of an outstanding wine.

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When we started college we found ourselves making many of our meals and snacks at the dining hall’s salad bar. It wasn’t long before we created one of our favorite (and unusual) sweet snacks that tasted like a treat. We’d simply mix green peas and raisins. It wasn’t until years afterward that we learned what a bone-alicious snack we had created. Peas and raisins for bones? You bet! Most palates appreciate the sweet taste of peas before they even know that peas provide a triply sweet bone deal. indd 34 11/21/13 11:39 AM Bone Boosting Bonanzas per cup to help keep those bones strong and sexy.

As we are identical twins, our entire life people have wanted to know how they can tell us apart. ” Tammy actually liked cabbage too, but was shyer and typically afraid to speak up for herself. The truth is, even at four, cabbage was part of our lives, and it still is today. We’re not sure if it’s because we’re part Hungarian, but we both love purple cabbage and eat it daily. And when the Cabbage Soup Diet that promised “10 pounds lost in seven days” became the craze, we thought that the soup sounded delicious despite realizing that it was part of a crash diet that would have fleeting results.

Bone loss usually increases when bone-protective estrogen levels drop after menopause in women, particularly in the five to seven years after menopause, when women can lose up to 20 percent or more of their bone density. But it’s never too late at any age to take steps to protect your bones. When the bones in the spine get weak and break, the breaks cause a person to get shorter. When you see a person with stooped shoulders (a “hunchback”), this is usually the reason why. indd 31 11/21/13 11:39 AM The Nutrition Twins’ Veggie Cure • getting too much salt, caffeine, protein • smoking • drinking too much alcohol, coffee, and soft drinks • using certain medications, such as corticosteroids and anticonvulsants • not engaging in enough weight-bearing exercise, like strength training or walking or running at least 30 minutes on most days Here’s What You Need: A bona fide bone-strengthening meal plan including nutrients that encourage bone strength and prevent bone loss—calcium, vitamin D, vitamin K, magnesium, potassium, and prebiotic fiber from food sources.

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